Watermelon diet - advantages and disadvantages of losing weight with a watermelon diet

4 August 2022

Each of us wants to always be in good shape, to be slim and fit. But unfortunately, some begin to gain weight with age due to the individual characteristics that gain weight after childbirth, and some simply give up regular sports and significantly recover. Everyone has different reasons for the appearance of extra pounds, but everyone wants to get rid of them with the help of special diets and physical activity. To date, the watermelon diet for weight loss is widely used.

If you do everything right, you will lose those extra pounds very quickly. This method of losing weight is seasonal. After all, watermelon cannot be bought at any time of the day. Such a mono-diet implies a special calculation, based on which you need to consume 1 kilogram of watermelon pulp for every 10 kilograms of your total body weight. Therefore, you will lose weight very quickly. The process of losing weight with the help of this technique will surely please you. After all, almost everyone loves watermelon. And the very principle of losing weight with the help of this diet is to remove excess substances from the body, namely grains and toxins. The watermelon helps.

Watermelon Diet - General Principles

Watermelon is not only a juicy and tasty product, but also a healthy berry, the juice of which has practically no salts and natural acids. But in its composition there are alkalis, which have a positive effect on the urinary system.

Nephrologists advise people who regularly suffer from the presence of kidney stones to use this pumpkin crop. It is also useful to take the product during exacerbations of pyelonephritis, cystitis and nephritis, but in small quantities.

Popular nutritionists who have gained the support of doctors recommend eating up to 2 kg of this striped berry per day. If you decide to try a watermelon diet, but are afraid of a monotonous menu, nutritionists advise drinking 2 glasses of watermelon juice with 5 g of honey during it.

This nutritional technique is a cleansing monodiet. It allows you to remove excess fluid and harmful substances from the body, thanks to a pronounced diuretic effect.

The benefits and harms of a watermelon diet

The main advantage of the watermelon diet is its easy tolerance and lack of hunger, which all other weight loss methods cannot boast of.

Benefits of the diet:

reduce the amount of cholesterol in the blood;
acceleration of metabolic processes in the body;
removal of toxins from the body;
cleaning the kidneys of stones;
stabilization of intestinal motility;
reducing the risk of developing cancer cells.

The useful properties of the product are due to its chemical composition:

ascorbic and nicotinic acids;
Vitamin A;
iron;
sodium;
B vitamins;
riboflavin;
potassium;
thiamin;
calcium;
folic acid;
niacin;
carotene;
lipocin.

Only 0. 25 kg of the ingested product compensates for the daily human need for magnesium. 100 g of watermelon pulp contains only 38 kcal, which makes this product indispensable for those who want to lose weight quickly and effectively.

It is useful to eat watermelons for gastritis, anemia, hepatitis A, gallbladder diseases, high blood pressure, heart defects, arthritis and other diseases. Watermelons are also useful for men, as they help restore potency.

The striped berry can harm the body when combined with alcohol. In this case, you are likely to have an upset stomach.

Permitted and prohibited products

The watermelon diet is a monodiet, therefore, if observed for up to 3 days, you can only eat watermelons and drink green tea, still water. If you follow a diet for more than 3 days, you can eat oatmeal boiled on water, vegetable salad, cottage cheese.

While the weight loss lasts, refrain from the following products:

carbonated water and juices from the store;
sweet;
smoked meats;
fatty meat;
sweet tea and coffee;
bread;
Dairy drinks;
flour products

results

If you follow the watermelon diet, you can lose up to 3 kg, and with further adherence to special nutrition, you will lose another 5 kg. The duration of the diet should not exceed 5 days, the nutrition of watermelon - 10 days. The watermelon diet is easily tolerated and is especially enjoyable in hot summer weather.

The composition and value of watermelons

Many people ask if it is possible to lose weight with watermelon. The answer is unequivocal: you can. But at the same time, if you were previously used to eating watermelons with bread, then you will have to refuse the latter. Bread is not a dietary product. The watermelon diet will help you lose those extra pounds very easily. Watermelons themselves have a high nutritional value.

They include the following components:

90% water. This is exactly what you need for fasting days, plus it's water which is an excellent diuretic;
Proteins that a person should eat daily;
Sugar, namely fructose, sucrose and glucose;
Vitamins and trace elements necessary for the human body;
Minerals - potassium, calcium, sodium and iron;
pectin and alkaline substances that reduce cholesterol;
Fiber, which normalizes the work of the digestive tract;
Antioxidants that protect the body from age-related disorders.

So, a watermelon diet will saturate you with all the necessary vitamins and minerals. No wonder watermelon is considered an excellent remedy for obesity, treats gastritis, anemia, hypertension, Botkin's disease, gout, arthritis, atherosclerosis, gallbladder disease, kidney stones , psoriasis, nosebleeds, etc.

It is important! During the watermelon diet, refrain from drinking alcoholic beverages as they contribute to weight gain.

Losing weight on the watermelon diet is quite easy. Reviews and results of the watermelon diet indicate that you can lose up to 20 kilograms per month without compromising health. This diet is quite tasty, you will not feel at a disadvantage during this period, since you will receive all the necessary trace elements in food.

Watermelon diet - recommendations

This weight loss method, if followed correctly, has a powerful diuretic effect. This property has both the berry itself and its shell.

A decoction of watermelon peel helps to cope with swelling caused by diseases of the kidneys and heart. To prepare a medicine at any time of the year, prepare the raw materials in the summer by drying the crusts in the oven.

decoction recipe

Ingredients:

watermelon peels - 0. 1 kg;
water - 1 l.

Cooking:

Put the shells in a saucepan, fill with water.
Put the container on the stove and boil for five minutes.

How to use: Drink a cold decoction of 110 ml up to 4 times a day.

Effect: Elimination of edema, improvement in rheumatism and gout.

Watermelon seeds help to cope with worms. To do this, the seeds must be dried, ground in a coffee grinder, mixed with milk in a ratio of 1 to 10. Take the finished product 500 ml twice a day separately from meals.

The load on the kidneys.

The applied watermelon diet for the kidneys implies a significant increase in the load. Its use is strictly prohibited in the following cases:

with kidney diseases and a decrease in their performance;
if they contain stones of 4 mm in diameter;
in diseases of the urinary tract.

Such a diet involves saturating the body with a large amount of water, and it must be eliminated in a timely manner.

Everything must be done in moderation. As soon as you feel a deterioration in your condition, immediately stop this procedure. Be healthy!

watermelon diet menu

The daily rate of watermelon is calculated based on the weight of the person losing weight. For every 10 kg, it is recommended to eat 1 kg of watermelon. For example, if you weigh 80 kg, then the daily norm of the product should not exceed 8 kg.

During weight loss, it is permissible to drink a lot of fluids: still water, green and herbal tea. If you feel worse, you should immediately stop the diet.

for 1 day

If you prefer to regularly organize fasting days, then a one-day watermelon diet is ideal for you. During the day, you should eat the portion of the product calculated according to the formula, dividing it into 5 portions. Also drink up to 1. 5 liters of pure water or green tea.

for 2 days

If you want to extend the diet, then use the product according to the scheme of the first day, adding 2. 5 liters of pure water to it. Drink unsweetened herbal tea if you like.

for 3 days

You can not eat watermelons alone for a long time, as this can lead to a deterioration in well-being. Therefore, from day 3, the diet menu becomes more extensive.

Below is a sample menu for 3 days:

breakfast: 0. 2 kg of fat-free cottage cheese, 150 g of watermelon;
snack - 250 g of watermelon;
lunch - 250 ml of rice porridge boiled in water, a portion of watermelon;
afternoon snack - 50 g of fat-free cottage cheese;
dinner is the same as lunch.

For 5 days

The five-day meal plan suggests the same diet as the three-day diet. During this time, you can lose weight by 5 kg.

You can not eat more than 5 kg of striped berries per day. In the morning you can drink 1 cup of coffee without sugar.

medicinal use

If you decide to use the watermelon diet for medicinal purposes, you should first consult with your doctor.

for pregnant women

If a woman is pregnant, she should follow these recommendations:

eat up to 3 kg of watermelon per day;
follow that diet for no more than 3 days in a row;
the menu should include cereals, turkey, chicken, fruits and vegetables.

To remove sand or stones from the body.

In the presence of stones formed by uric acid salts, you can follow this diet for a week:

per day there are 2. 5 kg of watermelon with rye bread;
drink at least 2 liters of liquid.

The watermelon diet has a positive effect on the body.

For the treatment of psoriasis

For 14 days, you can follow a lighter diet. For 1 kg of weight take 100 g of watermelon (maximum 5-6 kg per day), the resulting amount is divided into 5 portions. For lunch and afternoon tea, only berries are eaten. For breakfast, add another 1 tsp. honey, for lunch, a piece of grain bread, for dinner, pumpkin porridge with rice pudding, vegetables.

Watermelon diet for a week.

If your goal is to lose 2-3 kg without a major change in your usual diet, then this 7 day diet will help you with that. The number of striped berries is calculated according to the scheme: for every 30 kg of weight there is 1 kg of product. Dinner should be no later than 3 hours before bedtime.

Below is the menu for the whole week:

breakfast: a cup of green tea without sugar, 250 ml of oatmeal boiled in water without sugar and without salt, 1 boiled egg;
lunch - vegetable salad dressed with olive oil, 0. 2 kg of steamed fish;
dinner - a portion of watermelon, calculated based on your own weight.

The correct way out of the diet.

Let's find out how to get off the watermelon diet without harming the body. It must be remembered that during this time (5-10 days) the body gets used to this food, and cannot abruptly switch to a more rigid diet.

Also, during the specified period, a person has lost significant weight (it can be up to 10 kg).

You need to consolidate your achievements, since the body is very hungry. With uncontrolled saturation of its nutrients, the weight will quickly return, and may even exceed previous levels.

For this you need:

carefully plan the exit to an ordinary diet for 10 days;
every day the diet will weaken, but it must be strictly adhered to;
at first, vegetable salads, cereals on the water, cheese, lean fish and meat are well suited;
at this time watermelon should continue to be used, but at a rate of 1 kg for every 30 kg of body;

It may take up to two weeks for the transition to normal eating to begin. During this period, it is possible to lose up to 10 kg of excess weight.

Keep track of your achievements, stay active and strictly observe your diet.

Watermelon diet for 10 days.

If you follow this nutritional technique, you can lose weight between 6 and 8 kg. There are several menu options, strict and sober. Stay with the one you like the most.

Strict diet

Three times a day, eat equal portions of the berry, calculated according to your weight. Drink plenty of still water and herbal teas. Snack with green apples, plums and peaches.

sparing diet

The last meal should be 4-5 hours before bedtime. A portion of watermelon is calculated according to the scheme: 1 kg of berries for every 30 kg of your weight.

Below is a sample menu for 10 days:

breakfast: oatmeal prepared with boiling water, 2 slices of low-fat cheese;
lunch - 0, 25 kg of boiled lean meat, vegetable salad seasoned with olive oil;
dinner - a portion of a striped berry.

The task of the watermelon diet is to achieve smooth weight loss without harm to the body. Due to the pronounced diuretic effect, people with diabetes, kidney and digestive diseases should treat watermelon nutrition with caution. Following a mono-diet for more than 5 days is extremely dangerous, as it can lead to exhaustion of the body. It is best to use sparing options: with kefir, apples, bread and cottage cheese. Properly structured nutrition will help to remove toxins and toxins, feel light and achieve harmony in a short time.

watermelon kefir diet

This feeding system is designed for 3, during which you can feel better up to 3 kg. Its effectiveness is due to the diuretic action of both components of the diet, kefir and watermelon, as well as its control of the speed of digestion.

During the diet, you need to drink low-fat kefir, its daily intake is 1 liter. During the day, alternate the use of 0. 4 kg of watermelon and 250 ml of kefir every 3 hours.

The advantage of this method of losing weight is the improvement of the intestinal microflora, the functioning of the liver and kidneys, and the strengthening of immunity.

benefit and harm

The main advantage of the watermelon diet for weight loss is its high effectiveness. It is easily tolerated and, if the monotony does not tire, there will be no unpleasant sensations of hunger. The berry brings special benefits to the female body, enriching it with useful substances and vitamins. You get a lot of folic acid and magnesium with watermelon slices, it eliminates toxins and toxins.

Eating watermelon pulp can lead to malfunctions in the body and certain problems. In large quantities, sweet berries are prohibited for a number of diseases, so pay attention to contraindications before switching to a new diet. Watermelons also increase the load on the genitourinary system. By eating only berries, you deprive the body of fats and proteins necessary for its normal functioning.

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watermelon cucumber diet

The duration of this slimming technique is 2 weeks, during which you will lose 15 kg. Every day you need to eat 1 kg of cucumbers and watermelon, and drink 1 water each. During the day, it is allowed to eat a slice of rye bread and drink 250 ml of low-fat kefir 2 hours before bedtime.

During the diet, it is highly undesirable to perform any physical exercise. Get as much rest as possible and spend time in the fresh air, sleep at least 8 hours a day, take vitamins.

You can not follow this method of nutrition for people with gastritis, kidney failure, with a stomach ulcer.

watermelon protein diet

This weight loss method is designed for 10 days, during which you can lose up to 6 kg without feeling hungry. This nutrition system is suitable for meat lovers, some experts consider such nutrition balanced. The extra pounds will disappear with minor negative consequences.

The principle of nutrition lies in the use of several slices of watermelon after the main meal, as well as with snacks. The daily norm of the product is at least 2 kg.

For best results, eat lean meats like turkey or chicken, lean fish, low-fat cheese, and low-fat yogurt for 10 days. If desired, drink milk, the fat content of which is 1%, green tea without sugar, still water. Alcohol and confectionery products will have to be completely abandoned.

Watermelon and buckwheat diet

Another variation of a balanced diet with striped berries and buckwheat. Such a menu will help you significantly lose weight and not feel hungry at the same time.

Throughout the day, eat buckwheat porridge (1 kg), cooked in water and without salt. The amount of pumpkins is 50 g per 1 kg of your weight, but should not exceed 5 kg per day. Vegetable salads dressed with lemon juice or olive oil are also allowed. In unlimited quantities, you can drink unsweetened green tea or herbal decoction, clean water.

The last meal should not be later than 5 pm. If hunger begins to overcome you, before going to bed, drink 250 ml of fat-free kefir.

Who is the diet not for?

It is not recommended to limit yourself in nutrition and follow monodiets, which include watermelon:

pregnant women;
lactating mothers;
adolescents under 18 years of age.

The diet is also not suitable for patients who have recently undergone surgery or a serious infectious disease. In all these cases, it is better to take care of a good diet, in which the physiological norm of carbohydrates, fats and proteins is observed.

For a period of high physical and mental stress, it is better to refuse a diet - it will reduce efficiency, lead to breakdown and apathy. Take a closer look at the protein diet, where the diet is more varied.

It should be noted that watermelon provokes frequent urination, so in the absence of proper hygiene conditions, the diet should be postponed, for example, for a weekend or vacation.

During pregnancy

During pregnancy, the female body needs additional mineral nutrition, which will help compensate for the lack of certain trace elements for the proper development of the fetus. And all these elements are present in the watermelon.

Eating watermelon during pregnancy will help cleanse the body of toxins and excess fluid. In the day of a pregnant woman, she can not eat more than 5 kg of melons.

The main danger of consuming watermelon during pregnancy lies in the presence of nitrates in the composition of the product, which will negatively affect the health of the woman and the child. Therefore, it is advisable to eat watermelons from your garden or buy them in trusted places. Before using the product, a consultation with a gynecologist is required.

Contraindications

People with intestinal diseases should limit the use of watermelons, since the use of the product can cause bloating. You should also limit the consumption of berries in late pregnancy, with diabetes and severe edema.

People with kidney disease should not eat a lot of watermelon, as this can lead to impaired well-being. In all other cases, before using the product, it is advisable to consult your doctor.

how to get off the diet

To consolidate the effect obtained, it is important to know how to exit the diet correctly. After coming off a restricted diet, try not to go back to your usual foods for the next few days. Don't eat flour sweets. Smoked, salty and fatty foods are also prohibited. If possible, eat stews or steamed foods, fried foods can negatively affect the figure.

Give preference to protein foods: lean fish, lean meats, fruits and vegetables. Reduce your usual portions by 1. 5 times and continue to eat watermelon.

Menu to get out of the diet

Below is a sample menu you can follow after stopping the diet:

breakfast - 0, 3 kg of watermelon;
afternoon snack: 220 ml of low-fat yogurt, rye bread toast;
lunch - vegetable salad, 100 g of boiled chicken meat;
afternoon snack: a slice of black bread, 0. 3 kg of watermelon;
dinner - vegetable salad.

Don't forget to drink! Drink at least 2 liters of still water per day.